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Healthy U

Dehydration

When traveling to a country like Sudan, one needs to assess certain elements that are essential to the body for a swift adaptation. The most crucial element to be aware of, is the difference in weather between Africa and other continents, and within Africa itself….

Healthy U

Lemon Deodorant

Welcome to Austerity Tips.  With the shattered and failing (read failed) economy, we have no alternative but to take the necessary measures in order to safeguard our wallets from further damage. In other words, we have to save what we can because the situation is…

Diet & Nutrition

Dates, a Super Fruit

Dates are one of the oldest cultivated fruits in the world. They have flourished across the Middle East for centuries. Mainly known for their sweet delectable flavor, dates are considered ‘super fruit’ by nutritionist. Dates are a good source of various vitamins and minerals, energy, sugar,…

Diet & Nutrition

The Benefits of Hibiscus

The hibiscus tea is a herbal tea which is made from the sepals of the hibiscus flower, whose scientific name is Hibiscus sabdariffa. This tea is quite popular in the countries of Egypt, Sudan, Latin America, United States and Trinidad and Tobago. They are known by…

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